If you have Apple Watch Series 8 or Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. Comparisons: view your Heart Rate and Respiratory Rate in relation to your time spent asleep.Amounts: view your Sleep Duration details, such as Average Time in Bed and Average Time Asleep.Stages: view the time and percentage you spent Awake or in REM, Core or Deep sleep.Tap Show More Sleep Data and select a category to review additional sleep details. The bar graph by default is set to D for daily. Tap W at the top of the chart to view your sleep history for the past week, M for the past month or 6M for the past 6 months. Tech specs: Plug-in Sleep cycles Wi-Fi 24 x 7 x 0.19 inches Not water-resistant Breathing and heart rate iOS and Android The Withings Sleep tracking pad is a slim device that goes. If you have Sleep saved as a favourite, you can access it from the Summary page in the Health app. To view your sleep history, open the Health app on your iPhone, tap Browse at the bottom of the screen, then tap Sleep. (Lower rates are available if you opt for an annual subscription.) It's not an insignificant cost - though it compares well to Headspace and Calm - but if you're going to bed frustrated with the day you just had, Loona might be able to put you in the proper frame of mind.Based on your iPhone usage at night, Sleep on iPhone will track and chart your Time In Bed. To receive sleep data from Apple Watch, sleep tracking must be enabled for at least 4 hours each night. For more, you've got to subscribe to a subscription costing $12.99 a month. You only get one sleepscape including three stories and three playlists with the free version of Loona. These "sleepscapes," as Loona puts it, involve guided sessions with activity-based relaxation, sounds and stories, all designed to prepare your mind for a restful night. The idea behind Loona is to get you to break free from the emotions of the day with playlists and immersive stories aimed at putting you in a relaxed state of mind. But it's certainly designed to get you in the right mood to sleep, and that's enough to land it on our list of the best sleep apps. The makers of Loona would balk at their app being described as a sleep tracker. Note: On Android, the sleep sonar feature is only certified for certain phones like the latest models of the Samsung Galaxy, Note, and Google Pixel. None of these apps are rated to detect sleep apnea, but some may be able to provide other data about your sleep health that could indicate sleep apnea. A premium subscription costs $9.99 a month. There are many reputable sleep tracking apps available for both iPhone and Android platforms such as SleepTracker 24/7 and SnoreLab that can provide insight into your sleep health. Premium subscribers get access to longer-term data tracking and more in-depth analysis, as well as a sleep report that you can share with your doctor. You can also access tips through SleepScore for how to prepare for better sleep, as well as a smart alarm clock and sleep sounds that can help you drift off to sleep. That helps the app generate a sleep score and record a variety of other metrics that show your sleep quality. It ditches wearables or the need to place your phone on the mattress to record your movement, instead using your phone’s microphone and speakers like a sonar station to record your sleep movements. SleepScore takes a different approach to recording your sleep quality than some of the other best sleep apps we've included here. For $29.99/year, you can get the premium version of Sleep Cycle, which includes a customizable wake-up window, sleep aids such as stories and sounds, more comprehensive sleep trend and comparison data, and even weather info so you can track how weather conditions affect your sleep. The free version of Sleep Cycle collects sleeps stats, provides sleep analysis and integrates with Apple Health (for your iPhone users, at least). In addition to the smart alarm, Sleep Cycle records your sleeping habits for tracking sleep quality over time. Users set a window of time (say a 30-minute stretch) instead of a traditional pinpoint alarm time, and when the app judges that your sleep movement is just right, it will ring the alarm to wake you. The first thing to realise about tracking your sleep with an Apple Watch is that it’s going to require a bit of teamwork. Using your smartphone’s accelerometer and other sensors to record your sleeping habits, the free app uses sleep cycle theory to wake you at just the right time, ensuring you’re getting optimal rest. Apple Watch Sleep Tracking: What you need. Sleep Cycle takes the scientific approach to waking you up after a good night's rest.
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